The holiday season is a wonderful time to come together with the people we love most and enjoy a series of sumptuous feasts. However, our typical health awareness can fall by the wayside if we are not careful, so it is important that you read on and learn more about the five following helpful tips for staying healthy during the holidays.
1. Keep Stress Levels Low
When we allow ourselves to become overly stressed during the holiday season, our health tends to suffer as a result. If you feel yourself starting to get stressed and your list of tasks are beginning to overwhelm you, this is a sure sign that it is time to take a much needed break. Get plenty of rest and don't push yourself too hard, as this is meant to be a season of enjoyment, not a season of excessive anxiety.
2. Don't Drink Excessively
Drinking can be a lot of fun during the holiday season, especially when you are spending time with friends and family members that you do not get to see on a regular basis. However, it is important to keep your imbibing to a certain limit, so that you are not adversely affecting your health. Drinking causes our sleeping patterns to become disrupted and will also cause unsightly weight gains, so know when to cut yourself off.
3. Wear Appropriate Clothing
The holiday season is not a time to be as fashionable as possible, it is a season where we should be dressing for comfort and functionality. When are you going to be traveling and spending sizable amounts of time outdoors, you'll need to wear the correct clothing. Don't be stingy with your layers and don't forget your waterproof boots. Walking around with wet feet for extended periods of time is extremely hazardous to your health.
4. Monitor The Activities of Children
Whether you are spending time with your children or the children of close friends and relatives, it behooves you to pay close attention to their whereabouts at every second. Dangerous foods and drinks need to be kept in places where they cannot easily be accessed and if they are playing with new toys, this is not a time to relax in the next room, since you will need to be remain vigilant.
5. Remain Active
Don't let all of the food and drink that will be consumed during the holiday season let you fall off track when it comes to your workout schedule. While you may end up forgoing a couple of workouts to spend time with family or eating a few more sweets than you normally would, you do not have to fall into a tailspin. Maintain some semblance of your usual workout/dietary regimen, so that you are not fighting the battle of the bulge once January arrives.